And having a friend pull you through those last 6 miles where you want to give up and walk doesn't hurt either. (Shelly, I couldn't have done it without you!!)
Yesterday, at the Tulsa Route 66 Marathon, I FINALLY broke the 4 hour mark. And I did it with a BANG!! My finish time was 3:51:19!! A little over 13 minutes off the PR I set at Rock N Roll St. Louis four weeks ago.
And I did it despite a 0.3 mile detour to the Center of the Universe in the 16th mile and a really hilly course!
Our new Michelob Ultra singlets, debuted at Route 66, my Marathon Maniacs bib and marathon finisher medal |
So now I finally get to rest. After RnR StL, I was mentally drained from the training, and missing my goal of a sub-4 hour marathon there on top of that nearly did me in. I'm looking forward to just running for the sake of running over the next few months.
I have a 5k set for Thanksgiving morning. This is an extremely competitive race, so I'll just be sitting back and enjoying a "group run" with friends. After that, it's just easy runs until the runDisney Marathon Weekend Goofy's Race & a Half Challenge, which I will just be enjoying rather than racing.
Splits:
mile 1 - 8:30
mile 2 - 8:47
mile 3 - 8:28
mile 4 - 8:11
mile 5 - 8:08
mile 6 - 7:57
mile 7 - 7:51
mile 8 - 8:09
mile 9 - 8:14
mile 10 - 8:16
mile 11 - 8:14
mile 12 - 8:21
mile 13 - 8:21
mile 14 - 8:17
mile 15 - 8:22
mile 16 - 8:37 (Center of the Universe detour was around 16.6)
mile 17 - 8:18
mile 18 - 8:23
mile 19 - 8:56
mile 20 - 9:13
mile 21 - 9:16
mile 22 - 9:24
mile 23 - 9:49
mile 24 - 10:06
mile 25 - 9:55
mile 26 - 9:44
finish 26.67 - 5:31 (8:12 pace)
I am SO excited for you! Congrats! You rock.
ReplyDeleteSo happy for you!!! Way to go!!
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